Tuesday, October 25, 2016

Ankle Sprains

Do you sprain your ankles constantly? Are you nervous every time you participate in any athletic activity because, your ankles are so weak that you sprain them each and every time? Your not alone! Advanced Podiatry Group is here to help!

There are multiples causes of weak ankles. Ligamentous laxity is one of them: ligaments are the structures that are stabilizing your ankle joint. Some people were born with looser ligaments, creating instability in the ankle resulting in more frequent sprains. It can also be due to an old ankle sprain, injury or fracture where the ligaments were overstretched and healed in that position. Other causes are muscle weakness and foot position: people with a supinated foot type, meaning high arch feet with more pressure on the outside are more prone to twist their ankles. There are multiple types of ankle braces that can control and protect the ankle that can be worn during exercise or activities. Custom foot orthotics has shown great results: by controlling the foot position, they stabilize the foot and ankle and block the excessive inversion movement responsible for ankle sprains. If the instability is severe, there are ankle stabilizing surgical procedures that are available and very successful. Life is too short to limit the activities you like!

Let Advanced Podiatry Group evaluate your ankle instability!

www.apgpodiatry.com | (407) 423-9401 | plus.google.com/+AdvancedPodiatryGroupOrlando

Thursday, October 20, 2016

Plantar Fasciitis

Is Plantar Fasciitis Common?

Plantar fasciitis is inflammation of the connective tissue that supports the arch of your foot. It often causes intense arch and heel pain. Those who have had it know that it can be a stubborn problem that likes to linger on for months or even years. Plantar fasciitiscan affect people of all ages, foot type, and activity level.

How Do You Treat It?

Most cases of plantar fasciitis respond to aggressive conservative treatment, with surgeryrarely needed. Typical treatment includes rest from activity, immobilization in a boot, ice, anti-inflammatories, stretching, orthotics and physical therapy. Immobilization in a cast may also be an option for quicker recovery.

How Do You Get a Tear?

If left untreated, plantar fasciitis can weaken the plantar fascia to such an extent that a sudden push off force, even if a mild one, can cause a rupture or tear of the plantar fascia. Steroid injections for plantar fasciitis may also weaken the plantar fascia, if done repeatedly over too short a period of time, causing it to tear as well.

If you suspect that you may be suffering from plantar fasciits or have even had it in the past, don’t get off on the wrong foot, make an appointment with Advanced Podiatry Group today!

www.apgpodiatry.com | (407) 423-9401 | plus.google.com/+AdvancedPodiatryGroupOrlando

Wednesday, October 12, 2016

Who Benefits From Custom Orthotics?

With Fall finally here and summer winding down, the scramble to get the latest and greatest school gear is in session. Back to school shopping can present a problem to both parent and child. Whether it's choosing the latest look in clothes or a new backpack, parents should not forget about the importance of choosing the right shoes.

Finally when the perfect pair shoes are chosen, they like the style, size, and choice of materials, the important stuff can happen, getting your custom orthotics from your local podiatrist. Orthotics is a custom foot support, which you place in your shoes for your pain free style. Custom orthotics are designed specifically for you, it gives a better arch support then the regular over the counter (OTC) kind. It does this by correcting the biomechanics of your walking style, to overall help support your feet, knees and legs.

Custom orthotics are useful for people: who are overweight; obligated to be on their feet for extended periods of time; or have a previous foot or ankle issues. Even athletes use them to optimize performance and enhance comfort while either in training session or on game days. Patients with arthritis or diabetic foot conditions use them for comfort and protection. Orthotics helps prevent injury or hinder the progression of existing problems, thus allowing healing to take place. On the other hand, even if no major conditions or symptoms exist, orthotics provides protection and comfort for your feet.

If you or someone you know hasn’t had a chance to get their custom orthotics this year it is time to see your podiatrist and be evaluated and casted today. Whether it’s your first or third pair, Advanced Podiatry Group would be more than happy to schedule an appointment, With Dr. Ramin Nadjafi, DPM. We will be able assess your walking style, and design and create a perfect custom orthotic for your pain free style.

www.apgpodiatry.com | (407) 423-9401 | plus.google.com/+AdvancedPodiatryGroupOrlando


Wednesday, October 5, 2016

Bunions

Do you ever have pain in your big toe? Have you ever experienced pain when pushing off the
ground, when walking? If so, you might be experiencing bunion pains. Bunions are one of
the most common foot problems. Bunions can come in two types, structural and biomechanical. Structural bunions can form due to the increase in the angle between your 1st and 2nd
toes naturally as you age. Biomechanical bunions can be formed based on your gait and they
way you walk over time these might develop. Structural and Biomechanical bunions both can
affect the joint causing premature arthritis. As podiatrists and parents, we all know that
it’s better to catch a problem early in its stages before it becomes worst.

Bunion symptoms can range from a foot deformity, noticing a bump on the inside of your
first toe to painful shooting pain that radiates through your foot. You might notice that
you need to buy wider shoes, than previously purchased. You might experience some soreness
or calluses developing on the side of your first toe. Also you might notice more shoe
wear on the sides of your shoes.

But have no fear there are many treatment options for bunions. There is a multitude of
conservative treatments to consider such as topical creams to relieve the pain, pads to
cushion the painful areas, and also bunion splits etc.

If you or someone you know is experiencing bunion pain, we welcome you to visit our office
Advanced Podiatry Group. We would be more than happy to schedule an appointment
for your foot evaluation with Dr. Ramin Nadjafi, DPM.

www.apgpodiatry.com | (407) 423-9401 | plus.google.com/+AdvancedPodiatryGroupOrlando

Friday, August 12, 2016

Signs It's Time To See APG Podiatry

Perhaps you’ve twisted your ankle, worn high heels or other uncomfortable shoes, or pushed too hard during exercise. Your foot may be a bit swollen and sore for a few days as a result. That’s often easily treatable at home.

However, what if the pain has exceeded a few days? What if icing it and elevating it isn’t really helping? In that case, you may want to call a foot specialist.

Also known as a podiatrist, these trained doctors are experts in foot and ankle pain. With their diagnostic tools, they can accurately pinpoint what’s causing the pain. The sooner you schedule your visit, the sooner you can get some relief.

Not sure if you should go to a doctor or if you can take care of it yourself? Before seeing a foot specialist Orlando residents should check out these foot pain signals. If you’re experiencing one or more of these, book the appointment.


1. Bleeding Heels

In the winter, when there’s typically less moisture in the air, dry skin is normal. Your feet may be affected, too. Lotion typically treats this problem.

2. Chronic Foot Pain

At the first signs of sore feet, rest immediately, ice the area, elevate it and maybe take some over-the-counter pain relievers. In a few days to a week (sometimes two), the foot should feel better. If it doesn’t and you experience soreness that persists for months, you should definitely see a podiatrist.

Plantar warts — Warts can develop anywhere on the body, including the feet.
Hammertoes — When the bones and joints in the toes are misshapen, hammertoes occur. These can typically only be reversed by surgery if they are severe.
Flat feet — Depending on the natural arch of the foot, sore feet may be a chronic issue because “flat feet are less capable of absorbing shock, which leads to foot pain.”
Morton’s neuroma — Patients with Morton’s neuroma, a type of tumor, have reported feeling pins and needles on top of the pain.
Plantar fasciitis — The plantar fascia is located at the back of the foot near the Achilles tendon. Various factors can exacerbate the impact on this tissue, leading to the development of plantar fasciitis. This can often be treated with orthotics and medication. Surgery is only needed in rare cases.

3. Ingrown Toenails

A toenail that has grown in incorrectly can lead to infections and lots of discomfort. While it seems like a cosmetic issue, it can be a medical issue, as well.

Clipping your toenails isn’t always adequate when attempting to remove the nail. It’s better to seek professional help to make sure the condition is treated properly without damaging either your toenail or the surrounding tissue,