Custom Orthotics

When the perfect pair shoes are chosen, they like the style, size, and choice of materials, the important stuff can happen, getting your custom orthotics from your local podiatrist. Orthotics is a custom foot support, which you place in your shoes for your pain free style. Custom orthotics are designed specifically for you, it gives a better arch support then the regular over the counter (OTC) kind. It does this by correcting the biomechanics of your walking style, to overall help support your feet, knees and legs.

Custom orthotics are useful for people: who are overweight; obligated to be on their feet for extended periods of time; or have a previous foot or ankle issues. Even athletes use them to optimize performance and enhance comfort while either in training session or on game days. Patients with arthritis or diabetic foot conditions use them for comfort and protection. Orthotics helps prevent injury or hinder the progression of existing problems, thus allowing healing to take place. On the other hand, even if no major conditions or symptoms exist, orthotics provides protection and comfort for your feet.

If you or someone you know hasn’t had a chance to get their custom orthotics this year it is time to see your podiatrist and be evaluated and casted today. Whether it’s your first or third pair, Advanced Podiatry Group would be more than happy to schedule an appointment, with Dr. Ramin Nadjafi, DPM. We will be able assess your walking style, and design and create a perfect custom orthotic for your pain free style.

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Biomechanical Bunions

Do you ever have pain in your big toe? Have you ever experienced pain when pushing off the
ground, when walking? If so, you might be experiencing bunion pains. Bunions are one of the most common foot problems. Bunions can come in two types, structural and biomechanical. Structural bunions can form due to the increase in the angle between your 1st and 2nd toes naturally as you age. Biomechanical bunions can be formed based on your gait and they way you walk over time these might develop. Structural and Biomechanical bunions both can affect the joint causing premature arthritis. As podiatrists and parents, we all know that it’s better to catch a problem early in its stages before it becomes worst.

Bunion symptoms can range from a foot deformity, noticing a bump on the inside of your first toe to painful shooting pain that radiates through your foot. You might notice that you need to buy wider shoes, than previously purchased. You might experience some soreness or calluses developing on the side of your first toe. Also you might notice more shoe wear on the sides of your shoes.

But have no fear there are many treatment options for bunions. There is a multitude of conservative treatments to consider such as topical creams to relieve the pain, pads to cushion the painful areas, and also bunion splits etc.

If you or someone you know is experiencing bunion pain, we welcome you to visit our office
Advanced Podiatry Group. We would be more than happy to schedule an appointment for your foot evaluation with Dr. Ramin Nadjafi, DPM.

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Do You Suspect You Have a Broken Foot?

A broken foot requires immediate attention and treatment. If you suspect you have broken your foot, see Dr. Ramin Nadjafi, DPM of Advanced Podiatry Group. Our doctor will examine your injury and provide you with quality treatment.

Identifying and Dealing with a Broken Foot
When bones in the foot are bent, stretched, or crushed in an unnatural way, they can sometimes break or fracture. Doctors can often determine how the break occurred based on its severity and location.

There are many common symptoms of a broken foot to look out for. Those who experience significant trauma to the feet should check for:
-Bruising
-Pain
-Redness
-Swelling
-Blue (foot)
-Numbness
-Cold
-Misshapen
-Cuts
-Deformities

If one or more of these symptoms persist, one should have x-rays taken by a medical professional. Cold or numb feet, blueness of the skin, cuts, and deformities can be indications of a foot that is very badly broken. It’s advised to see a doctor right away if these conditions are observed.

Care for a broken foot depends on the type and severity of the injury. Often times aids likes crutches, casts, and splints will be administered. Surgery is also a possibility, although this is reserved for very bad cases. One can also apply ice and keep the foot elevated to reduce swelling. Rest is important during the recovery stage so that the break doesn’t become any more aggravated.

If you have any questions, please feel free to contact our offices located in Orlando.

We offer the newest diagnostic and treatment technologies for all your foot care needs.

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APG Podiatry Can Help With Fungal Nails

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Many people don't realize they have a fungal nail problem and, therefore, don't seek treatment. Yet, fungal toenail infections are a common foot health problem and can persist for years without ever causing pain. The disease, characterized by a change in a toenail's color, is often considered nothing more than a mere blemish. Left untreated, however, it can present serious problems.

Also referred to as onychomycosis, fungal nails are infections underneath the surface of the nail, which may also penetrate the nail. Fungal nail infections are often accompanied by a secondary bacterial and/or yeast infection in or about the nail plate, which ultimately can lead to difficulty and pain when walking or running. Symptoms may include discoloration, brittleness, loosening, thickening, or crumbling of the nail.

A group of fungi, called dermophytes, easily attack the nail and thrive on keratin, the nail's protein substance. In some cases, when these tiny organisms take hold, the nail may become thicker, yellowish-brown, or darker in color, and foul smelling. Debris may collect beneath the nail plate, white marks may frequently appear on the nail plate, and the infection is capable of spreading to other toenails, the skin, or even the fingernails.

Nail bed injury may make the nail more susceptible to all types of infection, including fungal infection. Those who suffer chronic diseases, such as diabetes, circulatory problems, or immune-deficiency conditions, are especially prone to fungal nails. Other contributory factors may be a history of Athlete's Foot or excessive perspiration.

You can prevent fungal nail infections by taking these simple precautions:

-Exercise proper hygiene and regularly inspect your feet and toes.
-Keep your feet clean and dry.
-Wear shower shoes in public facilities whenever possible.
-Clip nails straight across so that the nail does not extend beyond the tip of the toe.
-Use a quality foot powder (talcum, not cornstarch) in conjunction with shoes that fit well and are made of materials that breathe.
-Avoid wearing excessively tight hosiery, which promotes moisture. Socks made of synthetic fiber tend to "wick" away moisture faster than cotton or wool socks, especially for those with more active lifestyles.
-Disinfect home pedicure tools and don't apply polish to nails suspected of infection.

Depending on the type of infection you have, over-the-counter liquid antifungal agents may not prevent a fungal infection from recurring. A topical or oral medication may need to be prescribed, and the diseased nail matter and debris removed, a process called debridement.

Note: Please consult your physician before taking any medications.

In severe cases, surgical treatment may be required to remove the infected nail. Permanent removal of a chronically painful nail, which has not responded to any other treatment, permits the fungal infection to be cured and prevents the return of a deformed nail.

www.apgpodiatry.com | (407) 423-9401 | plus.google.com/+AdvancedPodiatryGroupOrlando

Diabetic Footwear Available At Advanced Podiatry Group

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Diabetes is a lifelong chronic disease that is caused by high levels of sugar in the blood. It can also decrease your body's ability to fight off infections, which is especially harmful in your feet. When diabetes is not properly controlled, damage can occur to the organs and impairment of the immune system is also likely to occur.

With damage to your nervous system, you may not be able to feel your feet properly. Normal sweat secretion and oil production that lubricates the skin of the foot is impaired, which can lead to an abnormal pressure on the skin, bones, and joints of the foot during walking and other activities. This can even lead to the breakdown of the skin of the foot, which often causes sores to develop. If you have diabetes, it is important to prevent foot problems before they occur, recognize problems early, and seek the right treatment when a problem does happen.

Diabetic Complications and Your Feet

When it comes to your feet, there are several risk factors that can increase your chances of developing foot problems and diabetic infections in the legs and feet. First of all, poorly fitting shoes are one of the biggest culprits of diabetic foot complications. If you have red spots, sore spots, blisters, corns, calluses, or consistent pain associated with wearing shoes, new proper fitted shoes must be obtained immediately. Additionally, if you have common foot abnormalities such as flat feet, bunions, or hammertoes, prescription shoes or orthotics from your podiatrist may be necessary to further protect your feet from other damage.

People who have long-standing or poorly controlled diabetes are also at risk for having damage to the nerves in their feet, which is known in the medical community as peripheral neuropathy. If you have nerve damage, you may not be able to feel your feet normally and you may also be unable to sense the position of your feet and toes while walking and balancing, which can cause even more harm to your feet.

Normal nerves allow people to sense if their shoes are too tight or if their shoes are rubbing on the feet too much. With diabetes, you may not be able to properly sense minor injuries, such as cuts, scrapes and blisters-all signs of abnormal wear, tear, and foot strain. The following can also xompromise the health of your feet:

- Poor circulation
- Trauma to the foot
- Infections
- Smoking

Diabetes can be extremely dangerous to your feet, so take precautions now. You can avoid serious problems such as losing a toe, foot, or leg by following proper prevention techniques offered by your podiatrist. Remember, prevention is the key to saving your feet and eliminating pain.

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Hammertoe Help From Advanced Podiatry Group

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Hammertoes are one of the most common toe conditions, usually stemming from muscle imbalance in which the joints of the second, third, fourth or fifth toe are bent into a contracted, claw-like position. In the early stages, hammertoes are flexible and can be corrected with simple conservative measures, but if left untreated, they can become fixed and require surgery.

The most common cause of hammertoes is causes by balance issues. Tight-fitting and high-heeled shoes often aggravate the condition, crowding your toes forward. A hammertoe can also be the result of injury in which you break or jam the toe, or from conditions like arthritis or stroke that affect nerves and muscles. In some cases, hammertoes may even be inherited.

Because of their clenched, claw-like appearance, hammertoes will generally be visibly present. Other signs and symptoms include:

-Difficult or painful motion of a toe joint                      
-Redness or swelling at a toe joint
-Development of calluses and corns
-Open sores in severe cases

At APG Podiatry we recommend the following for preventing and treating your hammertoe:

-Wear comfortable, proper-fitting shoes that provide support and allow enough room for your toes
-Avoid high-heeled or narrow-toed shoes
-Stretch your toe muscles to relieve pressure and pain
-Apply splints, cushions or pads to relieve pressure

Generally, a modification of footwear will reduce the symptoms associated with hammertoe. Other non-surgical treatment includes padding to shield corns and calluses and orthotic devices that are placed in the shoe to help control muscle imbalance. Dr. Nadjafi can help you determine the best treatment for your symptoms. Severe cases that don't respond to conservative measures may require surgery to restore your toe's flexibility and eliminate the pressure.

Hammertoes are progressive - they don't go away by themselves and the condition usually gets worse over time.

Once we have evaluated your hammertoe, a treatment plan can be developed that is suited to your needs

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What is Athlete’s Foot?

Athlete’s foot is a common skin problem caused by a fungus. Usually beginning on the skin between the toes, the fungus infection becomes scaly and itchy. Over time it may cause a break in the skin and become sore. Another term for athlete’s foot is tinea pedis.

What are the symptoms?
Symptoms include:                                                                                                            
- Itching
- Cracking and peeling skin between toes
- Soreness
- Blisters (occasionally)

How does it occur?
The fungus that causes athlete’s foot is everywhere in the environment. It is commonly from the floors of showers, locker rooms, and exercise facilities. The fungus likely grows on sweaty, constantly wet, or improperly dried feet (especially in shoes with poor ventilation).

How is it diagnosed?
We can usually diagnose athlete’s foot after examining your skin.

How is it treated?
The infection may clear up without treatment, but most fungal infections are treated with medicine put on the skin. If the infection is severe or widespread, we may prescribe a medication to take by mouth.

How can I help prevent athlete’s foot?
Follow these guidelines:

- Wear cotton socks when you exercise
- Change your socks every day
- Wear sandals or shoes with ventilation holes (a natural material like canvas or leather)
- Air out your shoes after wearing them
- Wear sandals when showering in a locker room
- Dry your feet well, especially between toes
- Apply an antifungal powder on affected area
- Disinfect shower and locker room floors

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